Kilimanjaro at 5,895 meters (19,340 feet) is an extreme, high altitude climb and is perhaps the most underestimated of the seven summits. You should be comfortable walking 4-8 hours per day. Summit day is the most demanding portion of the climb, typically involving 8 hours for the ascent and 6-7 hours for the descent. Our expeditions require strength & endurance. Being in sound physical condition is the single most important aspect for climbers to maximize their climbing potential. The better your physical condition, the more likely you are to perform well and have an enjoyable experience. The most frequent comment we have received over the years is that climbers have underestimated the fitness level needed to fully enjoy their trip. Additionally, inadequate fitness will affect the atmosphere, pace, and overall enjoyment of the climb for all participants. We highly recommend checking with your physician before undertaking any strenuous activity.